Recipe of Quick Healthy Meat-Bean Chili

Hello everyone, I wish you a wonderful day today. Today I will show you how to make a special dish, step by step guide to making homemade chili with meat and beans. One of my favorites. I'm going to make it a little sharper this time. It will smell and taste delicious.

Let's face it, cooking is not just a lifestyle priority for every man, woman or child on this planet. In fact, many people make cooking an important part of their lives. This usually means that people often rely on canned foods և mixes instead of just wasting time և wasting energy to prepare healthy meals for family և personal enjoyment.

The same goes for lunches, where we often add to your jar of soup or jar of pasta և cheese or something like that instead of using our creative effort to cook a quick meal that is simple but delicious. You can see many thoughts in this report և We hope that these ideas will help you not only to finish the lunch that many of us find ourselves in at some point, but also to try new things with our own hands.

Knowing that diet and weight are responsible for many health and fitness problems, it is impossible not only to ignore the importance of healthy eating, but also to teach our children the value of healthy eating. One way to ensure that your loved ones eat healthy is to always prepare healthy, nutritious meals for them. This does not necessarily mean that you can not enjoy or even need a calorie craze sometimes. The trick to cooking healthy is to always learn to adjust portions հասկ to understand moderate value.

The taste of chili beans with healthy meat is influenced by many factors, from the types of ingredients, the choice of fresh ingredients to the ability to cut dishes according to their preparation and serving. Do not worry if you want to cook delicious chili with meat and beans at home, because if you already know how to do it, this dish can be used as a special amazing dessert.

The number of servings served for the preparation of healthy chili with meat beans is 6 servings. So make sure this part is enough for you և your loving family.

In addition, healthy chili meat beans are cooked for about 45 minutes.

To start with this particular recipe, we need to prepare a few ingredients. From 22 ingredients և 13 steps you can make healthy beef և bean chili. Here's how you can do that.

My family likes this, I serve it with rice and I take the leftovers to work. I have received many compliments from people who have tried it.

Ingredients և spices that need to be prepared with meat և beans to make healthy chili.

1. Chile
2. 1 can of 15 ounces of beans
3. 1 jar 15 ounces Original Bush baked beans
4. 2/3 glass of water
5. 1 tablespoon dark brown sugar
6. 1 teaspoon canola oil
7. 1 pound ground turkey
8. 1 cup sweet onion
9. 1 red pepper
10. 1 green pepper
11. 5 slices of smoked ham with hiccups
12. 1 1/2 tablespoons chili powder
13. 1 tablespoon cumin
14. 1 teaspoon dried oregano
15. 1/4 tablespoon ground red pepper
16. I bought 1 can of salsa from the store
17. 1 jar 14 ounces beef soup without sodium
18. 6 ounces tomato paste
19. to decorate
20. 1/2 cup sour cream
21. 1/4 cup fresh cilantro
22. 1 teaspoon lemon juice

Instructions for healthy chili beans

1. Combine beans, water and sugar in a combine; process until smooth.
2. Put the chopped beans and the rest of the beans in a bowl.
3. Heat a large skillet over medium-high heat; Grease the pan with oil.
4. Put the turkey in a large saucepan; Cook for 3 minutes or until golden brown, stirring to break.
5. Remove the turkey from the pan and set it aside.
6. Add sliced ​​onion, bell pepper և bacon in the pan; Cook for 5 minutes or until the bacon and onion are fried.
7. Put the turkey in the pan again.
8. Combine chili powder, cumin, oregano, ground red pepper and mix in a small bowl.
9. Add chili powder, cumin, oregano and ground red pepper to the pan; pour well to cover.
10. Mix bean mixture, salsa, tomato paste ը juice; vlim.
11. Turn down the heat and cook for 30 minutes, stirring occasionally to prevent the peppers from sticking to the bottom.
12. Mix sour cream, cilantro և lemon juice in a small bowl.
13. Serve the chili pepper with sour cream mixture.

These are just some of the goal setting shareware that you can use to create a balanced diet for your family that can do much more than just dance some creatures. Before you know it, you may find that you have more energy and better health than you could have imagined before changing your eating habits. If this is not enough to lift your spirits, you can always find an excuse to buy new clothes after leaving one or two sizes.

That ended the whole week with a special recipe for healthy meat chili beans. Thank you for reading. I'm sure you will do it at home. The following homemade recipes contain interesting products. Remember to mark this page in your browser և share it with family, colleagues և friends. Thank you for reading. Go cook.